Yoga Schedule

July 8 – August 21

Location:
Classes are in person and Zoom

Call or email for more information, 503-841-1460 or callikinetics@gmail.com

Pay via VENMO, Gail Bruner  @GEBGailEBruner
or mail a check to 9509 SW 4th Ave. Portland, OR 97219

Drop In Rate – $25 per class

Private sessions, $65 an hr.

 Start Where You Are!
Yoga Mondays: 7/8 – 8/19  In person & zoom
   11:00am – 12:00     Yoga Lv. 1    $100.00
Yoga Tuedays:  7/9 – 8/20   In person 
  5:00pm – 6:30pm   Yoga Lv.  1 & 2  $140.00
Yoga Thursdays:  tba
    4:00pm – 5:15pm    Yoga Lv. 1  tba

 

Classes emphasizes maintaining a neutral spine. We use yoga props (belts, bolsters, chairs and blocks) to allow adults and youth with flexibility limitations to safely perform poses. The Gentle Yoga class is for students who want a slower paced, less rigorous class. All classes focus on increasing strength and flexibility while enhancing physical and mental vitality.

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Gentle –  For students who want a slower paced, less rigorous class. 

Level 1 – For beginning students.  Alignment based postures with an emphasis on standing poses & floor stretching.

Level 2 – For experienced students who have 2 yrs. of recent yoga classes.  The focus is on standing poses, beginning inversions, back arches and twists. Headstand is taught in level 2 classes.

 

Location:
Date:
Calm & Quiet Yoga/ Restorative

9509 SW 4th Ave. Portland

 Thursday, TBA

Cost: $25

     Restorative Yoga Class
In person & zoom                
The supported poses help facilitate deep breathing, a place to relax, and “be”. The asanas will be appropriate for each person.  Gail will adapt the asanas so each individual works at an appropriate level for their body & mind.

Students will need 2- 4  blankets, a strap, 2-4  blocks and a chair. Yoga props will be available at the studio.

Cancellation 24 hours or less = No refund or credit.