Yoga Schedule

November 4 – December 30

Location:
 Classes are in person and Zoom

Call or email for more information, 503-841-1460 or callikinetics@gmail.com

Pay via VENMO, Gail Bruner  @GEBGailEBruner
or mail a check to 9509 SW 4th Ave. Portland, OR 97219

Yoga Monday: Dec. 23,  4:00pm 

Yoga Monday: Dec. 30, 11:00am & 4:00pm

Drop In Rate – $25 per class
 Start Where You Are!
Yoga Mondays: 11/4 – 12/16 – Zoom & In person
   11:00am – 12:15pm     Yoga Level  1    $120.00
Yoga Tuedays:  11/5 – 12/17 –  In person 
  4:00pm – 5:30pm   Yoga Level  1 & 2  $140.00
         

 

Classes emphasizes maintaining a neutral spine. We use yoga props (belts, bolsters, chairs and blocks) to allow adults and youth with flexibility limitations to safely perform poses. The Gentle Yoga class is for students who want a slower paced, less rigorous class. All classes focus on increasing strength and flexibility while enhancing physical and mental vitality.

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Gentle –  For students who want a slower paced, less rigorous class. 

Level 1 – For beginning students.  Alignment based postures with an emphasis on standing poses & floor stretching.

Level 2 – For experienced students who have 2 yrs. of recent yoga classes.  The focus is on standing poses, beginning inversions, back arches and twists. Headstand is taught in level 2 classes.

 

Location:
Date:
 Calm & Quiet Yoga/ Restorative

9509 SW 4th Ave. Portland

 Wednesday,  Dec. 18

5:30pm – 6:30pm

Cost: $25 / $30 day of
     Restorative Yoga Class
In person & zoom                
The supported poses help facilitate deep breathing, a place to relax, and “be”. The asanas will be appropriate for each person.  Gail will adapt the asanas so each individual works at an appropriate level for their body & mind.

Students will need 2- 4  blankets, a strap, 2-4  blocks and a chair. Yoga props will be available at the studio.

Cancellation 24 hours or less = No refund or credit.

 

Yoga Class Info

All participants must sign a waiver.
DOWNLOAD a document of the Yoga/Strength Class
Waiver Form HERE.
To register for classes:
Call 503.841.1460

callikinetics@gmail.com

For Workshops:
Workshops $25 /  $35 at the door.

Please call/email regarding drop-ins options.

Drop-In Rate 
Cost: $25 a class. Please bring cash or check. Accept Venmo . Call to make sure we have space.

Make-Ups
We encourage students to make up missed classes. Classes may be made up any time during the current term. In lieu of making up the class yourself, you may bring a friend to your class.

Private lessons available
Cost is $65 an hour.

TESTIMONY

“I am delighted to have been a student of Gail’s for over 10 years. She offers friendly, individualized instruction with a gentle but disciplined approach that challenges all levels of students. She freshens each class with new and interesting techniques from her extensive study with other yoga practitioners and fitness instructors. Her friendly guidance is based on her keen observation of your individual abilities. I have learned so much from Gail, both physically and mentally, and look forward to every unique class! ”
—Mary Breithaupt