Yoga Schedule
November 4 – December 20
Location: |
Classes are in person and Zoom
Call or email for more information, 503-841-1460 or callikinetics@gmail.com Pay via VENMO, Gail Bruner @GEBGailEBruner Drop In Rate – $25 per class No classes Oct. 28 – Nov. 1 |
||
---|---|---|---|
Start Where You Are! | |||
Yoga Mondays: 11/4 – 12/16 – Zoom & In person | |||
11:00am – 12:15pm | Yoga Lv. 1 | $120.00 | |
Yoga Tuedays: 11/5 – 12/17 – In person | |||
4:00pm – 5:30pm | Yoga Lv. 1 & 2 | $140.00 | |
Classes emphasizes maintaining a neutral spine. We use yoga props (belts, bolsters, chairs and blocks) to allow adults and youth with flexibility limitations to safely perform poses. The Gentle Yoga class is for students who want a slower paced, less rigorous class. All classes focus on increasing strength and flexibility while enhancing physical and mental vitality.
Gentle – For students who want a slower paced, less rigorous class.
Level 1 – For beginning students. Alignment based postures with an emphasis on standing poses & floor stretching.
Level 2 – For experienced students who have 2 yrs. of recent yoga classes. The focus is on standing poses, beginning inversions, back arches and twists. Headstand is taught in level 2 classes.
Location:Date: |
Calm & Quiet Yoga/ Restorative
9509 SW 4th Ave. Portland Thursday, Oct. 17 & Dec. 19 5:00pm – 6:00pm Cost: $25 / $35 day of |
||
---|---|---|---|
Restorative Yoga Class | |||
In person & zoom | |||
The supported poses help facilitate deep breathing, a place to relax, and “be”. The asanas will be appropriate for each person. Gail will adapt the asanas so each individual works at an appropriate level for their body & mind.
Students will need 2- 4 blankets, a strap, 2-4 blocks and a chair. Yoga props will be available at the studio. Cancellation 24 hours or less = No refund or credit.
|
|||