Yoga Schedule

 Nov. 13 – Dec. 22, 2023

Location:
Classes are in person and on Zoom

Call or email for more information, 503-841-1460 or callikinetics@gmail.com

Pay via VENMO, Gail Bruner  @GEBGailEBruner
or mail a check to 9509 SW 4th Ave. Portland, OR 97219

Drop In Rate –  $20 / $25 for 90 min. class

No classes Thanksgiving Day, Nov. 23

 Start Where You Are!
Yoga Tuesdays: 11/14 – 12/19  In person
   4:00pm – 5:30pm     Yoga Lv.   2  $120.00
Yoga Thursdays:  11/16 – 12/21   In person & zoom
  10:30am – 11:30am   Gentle Yoga  $72.00
Yoga Thursdays:  11/16 – 12/21  In person & zoom
    4:00pm – 5:15pm    Yoga Lv. 1  $85.00

 

Classes emphasizes maintaining a neutral spine. We use yoga props (belts, bolsters, chairs and blocks) to allow adults and youth with flexibility limitations to safely perform poses. The Gentle Yoga class is for students who want a slower paced, less rigorous class. All classes focus on increasing strength and flexibility while enhancing physical and mental vitality.

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Gentle –  For students who want a slower paced, less rigorous class. 

Level 1 – For beginning students.  Alignment based postures with an emphasis on standing poses & floor stretching.

Level 2 – For experienced students who have 2 yrs. of recent yoga classes.  The focus is on standing poses, beginning inversions, back arches and twists. Headstand is taught in level 2 classes.

 

Location:
Date:
Calm & Quiet Yoga/ Restorative

9509 SW 4th Ave. Portland

Friday, December 1 , 2023 

Cost: $25

     Restorative Yoga Class

           Calm & Quiet Yoga Poses

 In person & zoom

4:00pm – 5:00pm

                                        $25.00               

   
The supported poses help facilitate deep breathing, a place to relax, and “be”. The asanas will be appropriate for each person.  Gail will adapt the asanas so each individual works at an appropriate level for their body & mind.

Students will need 2- 4  blankets, a strap, 2-4  blocks and a chair. Yoga props will be available at the studio.

Cancellation 24 hours or less = No refund or credit.