Adult Fitness
Early Spring, March 3 – April 30
Winter session ends February 21
| LOCATION: | VIRTUAL – link to class will be sent upon payment.
Pay via VENMO, Gail Bruner @GEBGailEBruner Drop In Rate, $25 per class No classes March 31 – April 11 |
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| Mondays: 3/3 – 4/28 | |||
| 9:00am – 10:00am | All levels | $100.00 | |
| Wednesdays: 3/5- 4/30 | |||
| 9:00am – 10:00am | All Levels | $100.00 | |
The Adult Fitness program is designed to improve strength, mobility, flexibility, and balance for overall physical health and better functioning in daily activities. Students may also gain better self esteem. This program draws from physical therapy exercises, fall prevention research and functional exercise programs.
Students are encouraged to invest in a mat, a chair, stretchy bands, and a set of dumbbells. The classes also may use a kettlebell and a foam roller. Students will be getting on and off the floor. We provide a safe and positive environment.
Students are encouraged to enroll two times weekly to get the greatest benefit, and for the body, and brain to learn the exercises.
Get as Fit as You Can!
