Adult Fitness

 July 8 – August 21

LOCATION: VIRTUAL – link to class will be sent upon payment.

Pay via VENMO, Gail Bruner  @GEBGailEBruner
or mail a check to 9509 SW 4th Ave. Portland, OR 97219

Drop In Rate, $25 per class

Private sessions, $65 an hr. 

Mondays:  7/8 –  8/19   
9:00am – 10:00am    All levels  $100.00
Wednesdays: 7/10- 8/21
  9:00am – 10:00am   All Levels  $100.00

The Adult Fitness program is designed to improve strength, mobility, flexibility, and balance for overall physical health and better functioning in daily activities. Students may also gain better  self esteem.  This program draws from physical therapy exercises, fall prevention research and functional exercise programs.

Students are encouraged to invest in a mat, a chair, stretchy bands, and a set of dumbbells. The classes also may use a kettlebell and a foam roller. Students will be getting on and off the floor. We provide a safe and positive environment.

Students are encouraged to enroll two times weekly to get the greatest benefit, and for the body, and brain to learn the exercises. 

Get as Fit as You Can!