Adult Fitness

 May 5 – June 27, 2025

LOCATION: VIRTUAL – link to class will be sent upon payment.

Pay via VENMO, Gail Bruner  @GEBGailEBruner
or mail a check to 9509 SW 4th Ave. Portland, OR 97219

Drop In Rate, $25 per class

No classes June 16 – 20 
Mondays:  5/5 –  6/23 – zoom   
9:00am – 10:00am    All levels  $100.00
Wednesdays: 5/7- 6/25 – zoom
  9:00am – 10:00am   All Levels  $100.00
   
      

The Adult Fitness program is designed to improve strength, mobility, flexibility, and balance for overall physical health and better functioning in daily activities. Students may also gain better  self esteem.  This program draws from physical therapy exercises, fall prevention research and functional exercise programs.

Students are encouraged to invest in a mat, a chair, stretchy bands, and a set of dumbbells. The classes also may use a kettlebell and a foam roller. Students will be getting on and off the floor. We provide a safe and positive environment.

Students are encouraged to enroll two times weekly to get the greatest benefit, and for the body, and brain to learn the exercises. 

Get as Fit as You Can!


All participants must sign a waiver.
DOWNLOAD a document of the Yoga/Strength Class
Waiver Form HERE.


TESTIMONY

As I continue to mature year after year I see daily the importance of strengthening my muscles and maintaining flexibility in order to continue to move easily through my life.  It is so easy to have core strength erode after any of the many injuries that we experience.  I have benefited significantly in my exercise classes with Gail.  I have become stronger, and more stable. I have rehabilitated hip, knee and shoulder injuries and surgeries through attending these strength and yoga classes.  I am a student for life.
-Mary Kroske


Start where you are!
Get As Fit As You Can!