Yoga Schedule


 

Beginning Strength  & Yoga Classes

 Classes are on-line!

Down load the Zoom app. 

Location: 9509 SW 4th Ave. Pdx 97219  

Location:
Close to Terwilliger Blvd &  Taylors Ferry, call or email for more information, 503-841-1460 or  callikinetics@gmail.com.  

  $10 per class or pay what you can.

Pay via Zelle, VENMO, Gail Bruner  @GEBGailEBruner or mail a check to 9509 SW 4th Ave. Portland, OR 97219

   Start Where You Are!
   Strength  Mondays:  3/30- 3/27   
9:00am – 10:00am   All levels  $50.00
Yoga Tuesdays: 3/31 -3/28
   6:00pm – 7:00pm   Level 1 & 2  Yoga  $50.00
Yoga Thursdays:  4/2 – 4/30
  10:30am – 11:30am  Gentle Yoga  $50.00
Yoga Thursdays: 4/9- 4/30
    10:30am – 11:30am  Level 1 & 2  Yoga $40.00
Strength  Fridays: 3/27 – 4/24    
 9:00am – 10:00am  All Levels  $50.00

Classes emphasizes maintaining a neutral spine. We use yoga props (belts, bolsters, chairs and blocks) to allow adults and youth with flexibility limitations to safely perform poses with feet, ankles, knees and hips mobile.  For students who want a slower paced, less rigorous class. Focus on increasing strength and flexibility while enhancing physical and mental vitality.

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Gentle –  For students who want a slower paced, less rigorous class. Focus on increasing strength and flexibility while enhancing physical and mental vitality.

Level 1 – For beginning students.  Alignment based postures with an emphasis on standing poses & floor stretching.

Level 2 – For students who have a consistent yoga program in their life. Focus is on standing poses, beginning inversions, back arches and twists with an emphasis on being stable and steady.

 

  

Location:
Date:
 9509 SW 4th Ave. Portland

TBA

    Rest & Restorative Workshop  
                                  TBA    

                  $25.00  / $35.00 Day of                                   

   
You will learn yoga  exercises to develop strength in the upper back and expansion in the front chest. Restorative asanas will help release chronic tension. The supported poses help facilitate deep breathing, a place to relax & “be”.

This workshop is appropriate for students of all levels. We will adapt the asanas so each individual works at an appropriate level of challenge.

Students must be able to get on and off the floor unassisted.

Cancellation 24 hours or less = No refund or credit.