Yoga Schedule


 

Drop In Classes December 3 – 19 2019

Winter session begins Jan. 7 

Location: 9509 SW 4th Ave. Pdx 97219  

Location:
Close to Terwilliger Blvd &  Taylors Ferry, call or email for more information, 503-841-1460 or  callikinetics@gmail.com.  

  Please rsvp to see if space is available for drop-ins,  $20.00 

   Start Where You Are!
   Tuesdays: Dec. 3, 10 & 17  2019   
6:00:pm – 7:30pm   Level  2 Yoga  $60.00
Tuesdays: tba
   12:00 – 1:15pm  @ Wilsonville!   Level 1  Yoga  $20.00
Wednesdays: Dec. 4, 11 & 18  2019
  9:30am – 10:45am  Level 1  Yoga  $60.00
 Thursdays: Dec. 5, 12 & 19 2019
    9:30am – 10:30am  Gentle  Yoga Gentle  Yoga  $60.00
 Fridays: Private Lessons 2019    
 2:00pm – 6:00pm  All levels!   $65 an hr.

Classes emphasizes maintaining a neutral spine. We use yoga props (belts, bolsters, chairs and blocks) to allow adults and youth with flexibility limitations to safely perform poses with feet, ankles, knees and hips mobile.  For students who want a slower paced, less rigorous class. Focus on increasing strength and flexibility while enhancing physical and mental vitality.

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Gentle –  For students who want a slower paced, less rigorous class. Focus on increasing strength and flexibility while enhancing physical and mental vitality.

Level 1 – For beginning students.  Alignment based postures with an emphasis on standing poses & floor stretching.

Level 2 – For students who have a consistent yoga program in their life. Focus is on standing poses, beginning inversions, back arches and twists with an emphasis on being stable and steady.

  

Location:
Date:
 9509 SW 4th Ave. Portland

December 14  2019

    Rest & Restorative Workshop  
Saturday        December 14     1 :30pm – 3:00pm 

                  $25.00  / $35.00 Day of                                   

   
You will learn yoga  exercises to develop strength in the upper back and expansion in the front chest. Restorative asanas will help release chronic tension. The supported poses help facilitate deep breathing, a place to relax & “be”.

This workshop is appropriate for students of all levels. We will adapt the asanas so each individual works at an appropriate level of challenge.

Students must be able to get on and off the floor unassisted.

Cancellation 24 hours or less = No refund or credit.