Adult Fitness

Spring  Classes Posted

Summer Session July 19 – Aug. 20

 

LOCATION: VIRTUAL – link to class will be sent upon payment.
All Classes are on Zoom! 

Pay via VENMO, Gail Bruner  @GEBGailEBruner
or mail a check to 9509 SW 4th Ave. Portland, OR 97219
Mondays:  5/10 –  7/5   
9:30am – 10:30am    All levels  $80.00
Wednesdays: 5/12  – 7/7
  9:30am – 10:30am   All Levels  $80.00
Fridays: 5/14  –  7/9    
 9:30am – 10:30am   All Levels  $80.00

The Adult Fitness program is designed to improve strength, mobility, flexibility, and balance for overall physical health and better functioning in daily activities. Students may also gain better  self esteem.  This program draws from physical therapy exercises, fall prevention research and functional exercise programs.

Students are encouraged to invest in a mat, a chair, stretchy bands, and a set of dumbbells. Water jugs or a heavy book will suffice if you do not have dumb bells. Students will be getting on and off the floor. We provide a safe and positive environment.

Students are encouraged to enroll two times weekly to get the greatest benefit and for the body & brain to learn & remember the exercises. 

Get as Fit as You Can!